https://www.wellbase.kinkaid.org/blog daily 0.75 2024-03-05 https://www.wellbase.kinkaid.org/blog/wellness-corner-63-happy-new-year monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-hello-again monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-61-the-ancient-greeks-and-wellness monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-60-finding-your-place-in-groups monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-59-living-like-the-maasai monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-58-chat-fall-festival-20 monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-57-art-for-the-heart monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-56-la-limpia-espiritual monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-55-cognitive-biases monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-54-breathing-like-wim-hof monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/a9e03e2e-b94e-4bec-8741-072b53ef851f/Screenshot+2023-08-19+at+6.48.17+PM.png Blog - Wellness Corner 54: Breathing like Wim Hof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbase.kinkaid.org/blog/wellness-corner-53-a-lesson-from-a-hungarian-pistol-shooter monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/4d6d972f-8b3f-45ba-96e3-ed91b20937fb/images.jpeg Blog - Wellness Corner 53: A Lesson from a Hungarian Pistol Shooter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbase.kinkaid.org/blog/wellness-corner-52-quiet-thriving monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-51-judo-and-thinking-cost monthly 0.5 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2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-31-gratitude monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-30-greco-roman-meditation monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-29-chat-field-day monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1667951963678-J9P40Q9PIGUVKM1R98CY/IMG_8365.jpg Blog - Wellness Corner 29: CHAT Field Day https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1667951965088-7XELUXQKL0V1LL0UCSW4/IMG_8450.jpg Blog - Wellness Corner 29: CHAT Field Day https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1667951967459-43FKAHSYE3FCIQUHNDUG/IMG_8465.jpg Blog - Wellness Corner 29: CHAT Field Day https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1667951968326-ABYAFQICENF2QSRN5AB2/IMG_8476.jpg Blog - Wellness Corner 29: CHAT Field Day https://www.wellbase.kinkaid.org/blog/wellness-corner-28-nlp monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/9dd293f5-8e7a-4ed6-b694-cf5cdc4de4b9/Screenshot+2023-01-14+at+12.31.59+PM.png Blog - Wellness Corner 28: Neuro-Linguistic Programming - Make it stand out Chatting with Mr. Tawfik via Zoom on Oct. 29 https://www.wellbase.kinkaid.org/blog/wellness-corner monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-26-chat-fun-in-the-sun monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1665924194166-859YFTISP6QARB5WH1V3/IMG_2361.png Blog - Wellness Corner 26: CHAT Fun in the Sun https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1665924194546-VSDKLOEZEVMM45VS2DE3/IMG_2377.png Blog - Wellness Corner 26: CHAT Fun in the Sun https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1665924202778-YNYT3ONFGIB4DUTE2HX7/IMG_1426.png Blog - Wellness Corner 26: CHAT Fun in the Sun https://www.wellbase.kinkaid.org/blog/pir342uumb0ykuo6motcfjumj9nfka monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-23-attention-management monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-23-chat-fall-fair monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/7f283c4e-c6ee-4e1a-8d3a-011eff266369/IMG_2165.JPEG Blog - Wellness Corner 23: CHAT Fall Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1664643202279-587EBK3LPLOTXCZIO4XU/IMG_7644.png Blog - Wellness Corner 23: CHAT Fall Fair https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1664643202541-UFU8OT7330I4DIXWKU00/IMG_7641.png Blog - Wellness Corner 23: CHAT Fall Fair https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1664643207985-U5MXF453J9LZIZP2840T/IMG_7622.jpg Blog - Wellness Corner 23: CHAT Fall Fair https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1664643218318-KWLIO4718O68YMDM1QDF/IMG_2235.png Blog - Wellness Corner 23: CHAT Fall Fair https://www.wellbase.kinkaid.org/blog/wellness-corner-22-cultural-awareness monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-21-refugee-wellness-outreach monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-20-music monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-19-tap-into-your-second-wind monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-18-practical-optimism monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/rethinking-happiness monthly 0.5 2024-08-13 https://www.wellbase.kinkaid.org/blog/wellness-corner-17-farewell-till-next-year monthly 0.5 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https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/21e54762-e0a0-4555-87d0-846eb87adc9f/Screenshot+2024-10-13+at+4.12.42%E2%80%AFPM.png Fitness https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/4ca0edee-ad3c-48c4-ae3c-43a5ddae2c96/Screen+Shot+2021-12-29+at+4.10.34+PM.png Fitness - Hydrate! Drinking enough water (not energy drinks, soft drinks, or even vitamin waters) each day helps regulate body temperature, lubricate joints, ward off infections, deliver nutrients, and maintain organ function. Being well-hydrated also improves sleep quality, cognition, and mood. Well, I’m 75% water, aren’t I? Can’t I sustain myself on that? Simply put, no. Most children need about 6 to 8 cups of water a day, though that may vary. Fruits and vegetables also are full of water and help keep you hydrated. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fitness https://www.wellbase.kinkaid.org/academic-wellness daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1ec006f4-339b-460c-b7da-486a1b60dfae/Screen+Shot+2022-01-13+at+2.07.11+PM.png Studying - What is academic wellness? Academic wellness is the ability to manage academic workloads, use available resources, and challenge yourself, all while minimizing stress. It sounds like a lot, but we promise it’s easy to navigate and not pointless. Learning and implementing active study strategies and other elements of academic wellness actually do help you get higher scores on exams, and they can be fun. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/e7d18049-7c3e-424c-92de-6f5ed1a9e8ba/Screenshot+2024-10-27+at+4.45.05%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/e3da3029-1c8b-467c-b61d-c7b109190b82/Screenshot+2025-11-12+at+9.08.23%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/063ebf2a-8477-4398-a278-60dfdbeac0f4/Types+of+learners.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/0eb4712e-9e9c-4297-9790-a7c80f7898ea/Screenshot+2025-04-10+at+3.01.58%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/7f6083b5-0ad2-47df-9ccd-bfbe9a37a50c/4.png Studying https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/c7c23a6e-96aa-4d7c-8a24-b25959da8bb9/7.png 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https://www.wellbase.kinkaid.org/wellsources daily 0.75 2023-05-22 https://www.wellbase.kinkaid.org/belonging daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/f2537003-eef6-4a55-b011-91617f65e5e6/Screen-Shot-2022-02-09-at-2.20.00-PM.png Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/e356a497-3afd-4ad5-868c-59816a6b9435/Read3.jpeg Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/f1e67ee6-73aa-436f-86a9-000d317bf9f0/5.png Belonging Visit Tufts University's diversity page to learn more about “calling out” versus “calling in,” including sample responses. Another way to celebrate our diversity and affirm the identities of those around us is through microaffirmations. Keep scrollin’! https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/5709df18-5448-4f71-8563-1f6ebc24e845/6.png Belonging https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/702807d2-fbe1-4bbd-b428-c12e962cd4e1/Screenshot+2024-10-27+at+4.42.01%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/be2f7bfd-0492-4162-92b5-4fea5b3ee5b2/Screenshot+2024-10-27+at+4.43.32%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/0e2fc54a-69f8-48de-b8d3-ab79aac0c842/Gender+pronouns+signify+how+someone+would+like+to+be+referred+to+with+regards+to+their+gender+identity.+Gender+goes+well+beyond+a+few+letters+on+a+driver%E2%80%99s+license+or+birth+certificate%2C+though+%E2%80%94+it+is+a+core+piece+of+%281%29.png Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/0d7ed72b-364c-485a-97a6-511b460be07e/Screen+Shot+2022-05-19+at+6.07.14+PM.png Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/a1a11112-29c3-416a-9081-ad752eb9da5d/237AC40A-0897-45B5-BD84-4F8ED2BA0466_1_105_c.jpeg Service - Make it stand out L to R, T to B: Speaking at the Girls’ Club, assembling kits, chatting with refugee kids from the Congo, handing out kits, and teaching at the CHAT Academy. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/17feb5fe-0db3-4a17-b2c7-dfc72c4e232a/Screen+Shot+2022-05-19+at+6.06.54+PM.png Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/492a1217-5fb6-457e-bfeb-f8afff863c3f/Screen+Shot+2022-05-19+at+6.07.43+PM.png Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/1ef8c748-60a1-4c4e-9fd6-624e015dc321/Screen+Shot+2022-05-19+at+6.08.08+PM.png Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/41e2428c-73aa-4054-9b1c-94083ca9a68f/Screen+Shot+2022-05-19+at+6.20.32+PM.png Service - Make it stand out Posing after my first and the team’s second successful session: fun with fitness! https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/30c504be-8c65-407e-a168-952eefb30be2/Screen+Shot+2022-05-19+at+6.20.18+PM.png Service - Make it stand out The team poses outside the deaf education wing. https://images.squarespace-cdn.com/content/v1/61dde36f83dcd72deafb09fd/db83b272-b93e-434f-8db7-7816202b518b/Screen+Shot+2022-11-04+at+4.57.51+PM.png Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference.